Tips for choosing halal food, getting to know Arab dishes, and managing your diet to stay fit during worship.
Managing your diet during umrah is not merely about feeling full, but about maintaining stamina so worship can be performed at its best. The good news is that in Saudi Arabia nearly all food sold is halal, so pilgrims need not worry excessively. Even so, be wise in choosing clean eateries and food that suits your body's condition.
Most umrah packages provide three meals a day with Indonesian-style menus so pilgrims' palates are not shocked. Use these meal times with discipline, because skipping meals can leave you weak during worship. If you want to try local dishes, there are many options such as spiced kabsah or mandi rice, bread, roast chicken, and the ever-present dates.
Pay attention to the cleanliness and freshness of food, especially when buying outside. Choose freshly cooked food served hot, and avoid food that has been left open for a long time. Wash your hands before eating or use hand sanitiser. Those with a sensitive stomach should be careful with overly oily or spicy food so it does not disrupt worship.
Drinking water is very important in the dry climate. Drink plenty of plain water and the abundant zamzam water in the mosque area, but do not wait until you are thirsty to drink. Reduce caffeinated and fizzy drinks, which actually speed up dehydration. Bring a water bottle for easy refilling at the mosque.
Fruit and vegetables help keep digestion smooth. Changes in diet and weather sometimes cause constipation, so fibre, dates, and enough water are highly recommended. Bring healthy snacks such as biscuits, dates, or nuts to keep your energy up between busy activities.
Pilgrims with special conditions such as diabetes, hypertension, or food allergies should keep following their dietary advice and bring suitable food supplies. Tell your guide about special needs so you can be helped. Do not forget to bring personal medicine and take it on time even when the worship schedule is busy.
Also recognise the right times to eat between acts of worship so your body stays energised. Breakfast before heading to the mosque helps you endure the morning rites, while dinner is best not too late so you sleep better. If buying food at fast-food outlets or local stalls, choose busy ones as a sign of quick, fresh turnover. Keep snacks in a small bag as an energy reserve when the schedule is packed or delayed.
Finally, eat in moderation and avoid excess. Portions that are too large make the body sleepy and heavy for worship, while too little leaves you weak. Be grateful for every meal, begin with a prayer, and make managing your diet part of the effort to care for the trust of your body while performing worship in the holy land.
